Helping you be your best you.

Yes, we accept insurance.
Schedule an appointment today!

How we can help

Individual Counseling

Couples and Marriage Counseling

  • The good life is a process, not a state of being. It is a direction, not a destination.

    Carl Rogers, Founder of
    Person-Centered Therapy

  • Meanings are not determined by situations. We determine ourselves by the meanings we ascribe to situations.

    Alfred Adler, Founder of Adlerian Psychology

  • Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.

    Vikto Frankl, Holocause Survivor and
    Founder of Logotherapy

  • Love is a verb. Not a permanent state of enthusiasm.

    Esther Perel, Notable Couples and Sex Therapist

  • Part of getting to know yourself is to unknow yourself–to let go of the limiting stories you’ve told yourself about who are so that you aren’t trapped by them.

    Lori Gottlieb, Marriage and Family Therapist and “Dear Therapist” Columnist for The Atlantic

  • The art of therapy includes the ability to gradually peel away layers of illusion in manageable portions.

    Louis Cozolino, Psychologist, Author,
    and Professor of Psychology at Pepperdine University

  • Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.

    Mr. Rogers, Children’s Television Host and Author

Is counseling for me?

People seek counseling for all kinds of reasons—stress, relationship challenges, major life changes, or just feeling stuck. You don’t have to be in crisis to benefit from therapy. Sometimes, having a supportive space to talk things through can bring clarity and a sense of direction. Counseling can help you navigate challenges, build healthier patterns, and gain new perspectives.

The most important thing isn’t why you start—it’s that you’re open to the process. If you’ve ever wondered whether therapy could help, the best way to know is to try it for yourself.

How to get in touch

Call/Text*: 970-212-9790

* By texting us you are consenting to be contacted by SMS text message. Message & data rates may apply. You can reply STOP to opt-out of further messaging. See our privacy policy.